1. Loving-Kindness Meditation

2. Presented by
Source content created by J. Adam Rindfleisch, MD, UW Integrative Medicine Program, and Asst. Prof., Dept. of Family Medicine, University of Wisconsin-Madison.

3. Loving-Kindness Meditation
Take a slow deep breath in through your nose
Slowly exhale through your mouth
Repeat the cycle four more times for a total of 5 deep breaths. 
Try and reduce your breathing rate to 6 breaths per minute

4. May I be filled with loving-kindness May I be well
May I be peaceful and at ease 
May I be happy 

5. May you be filled with loving-kindness
May you be well 
May you be peaceful and at ease 
May you be happy 

6. For More Information:
University of Wisconsin Department of Family Medicine and Community Health

7. Loving-Kindness Meditation

8. FOR YOUR INFORMATION
The information in this presentation is for general education. It is not meant to be used by a patient alone. Please work with your health care practitioner to use this information in the best way possible to promote your health.

9. PRODUCED BY