2. Lesson 3.9 – Performance Psychology (Part 2)
Increasing my chances of a successful life
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3. Lesson 3.10 – Performance Psychology
Increasing my chances of a successful life
You will understand and be able to describe your attitude, commitment, belief and desire to the goals you have set for yourself
You will participate in a coaching session to focus on positive steps for my success
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4. Lesson 3.10 – Performance Psychology
Increasing my chances of a successful life
Exercise 4 – My Commitment
Shade in each test tube with how much you are committed to your current goals and targets. Discuss with a partner the impact that your current Attitude, Belief, Commitment and Desire will have for your success.
Copyright of Developing Potential 2011

5. Lesson 3.10 – Performance Psychology
Increasing my chances of a successful life
Exercise 4 – My Commitment
Reflect and explain to your partner how this level of ABCD might impact on your current success?
Why you are giving this level of ABCD?
What might you do if you want or need to increase any of these scores? Give some practical suggestions.
Copyright of Developing Potential 2011

6. Lesson 3.10 – Performance Psychology
Increasing my chances of a successful life
Exercise 5 – Mini Coaching Session
In pairs or threes hold a two or three-way coaching session. The goal will be to agree some specific actions about how you will apply your mind to help achieve the success you want.
You can use the GROW model and can also provide feedback to each other. Remember for feedback, the coachee should go first, followed by the coach.
Copyright of Developing Potential 2011