1. Unit 5 Assignment
1A.3: Outline the importance of warm-up, cool-down and FITT
2A.P3: Describe the principles of training and their application to the personal fitness training programme design

5. Principles of Training
The table on page 88 in your text book will help you to complete the principles of training for your assignment.
You must relate it to your own fitness program.

6. Look at the unit content, what do you need to include. Don’t lose marks!
Principle of training
Describe and link to your circuit training S P