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Stress Management
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What is Stress? Stress is the reaction of the body and mind to everyday challenges and demands. Running late for school Pressure to perform well during a game Perception is the act of becoming aware through your senses You might believe an argument between a friend has ruined your relationship; they may perceive you’ll work it out eventually
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Reacting to Stress Your reaction depends on your previous experiences
Examples?
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Reacting to Stress Positive or negative?
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Causes of Stress A stressor is anything that causes stress.
A big game Finals Overloading yourself with activities What causes stress for you may not cause stress for another person
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Your Body’s Response ALARM RESISTANCE FATIGUE
Mind and body go on high alert Fight-or-Flight RESISTANCE If exposure continues, your body adapts and reacts FATIGUE With prolonged exposure Body loses its ability to adapt Begin to tire and lose the ability to manage stressors
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Managing Stress Redirect your Energy Exercise Meeting up with friends
Reading a book
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