1. Chapter 6 Review

2. Which of the following is a nutrient-dense food
Which of the following is a nutrient-dense food? - cheese - carrots - pretzels - chicken

3. carrots

4. What will happen if you take in less calories than you burn?

5. You may lose weight.

6. Compared to an adult of appropriate weight, an underweight adult will not have - a higher risk of heart problems. - may suffer from anemia
- more energy. - a higher chance of suffering chronic fatigue.

7. More energy

8. Body composition is the ratio of body fat to - muscle. - bone
Body composition is the ratio of body fat to - muscle. - bone. - lean body tissue. - cartilage and tendons.

9. lean body tissue.

10. BMI is the ratio of height to
-muscle
-bone
-lean body tissue
-weight

11. Weight

12. Which should not affect how many calories a person takes in?
-Age
-Gender
-Body Type
-Body Image

13. Body Image

14. Every ______ minutes during heavy exercise you should be drinking water.

15. -16-20

16. Name 3 things that being obese can put a strain on.

17. -Skeletal System
-Heart
-Lungs

18. True/False One strategy in a sensible weight-management plan could be to keep a food journal of what and when you eat.

19. True

20. True or False Body composition is the same as body weight

21. False

22. True/False It is important to drink plenty of water before and during a heavy workout because keeping hydrated prevents an electrolyte imbalance.

23. True

24. Which contributes to obesity
Which contributes to obesity? - avoiding fast food - a sedentary lifestyle - having excess muscle tissue - a balance of high-fat and low-fat foods in the diet

25. a sedentary lifestyle

26. Anorexia Nervosa - is not as serious as bulimia
Anorexia Nervosa - is not as serious as bulimia. - usually goes away on its own. - has consequences similar to malnutrition & starvation. - is serious, but not life threatening

27. has consequences similar to malnutrition & starvation.

28. True/False A person who is obese has a large amount of body fat.

29. True

30. True/False Athletes may be overweight due to excess muscle tissue, rather than excess fat.

31. True

32. True/False Adults usually need more calories than children and teens.

33. False

34. True/False Liquid protein diets are a safe way to lose weight permanently.

35. False

36. True/False Dehydration causes an imbalance of electrolytes.

37. True

38. True/False Vegetables, fruits, and whole grains provide all the nutrients that animal products do.

39. False

40. True/False Weight cycling is an effective way to maintain weight.

41. False

42. True/False Binge eating disorder can lead to stomach tissue damage and tooth decay.

43. False

44. True/False Athletes should eat a meal that is high in carbohydrates immediately before competing.

45. False

46. True/False Being overweight or obese can put a strain on the skeletal system.

47. True

48. True/False Genetic factors do not play a part in a person’s weight.

49. False

50. Vocabulary a condition in which a person is less than the appropriate weight for his or her height

51. underweight

52. Vocabulary a non-food form of one or more nutrients

53. Dietary supplement

54. Vocabulary compulsive overeating

55. binge eating disorder

56. Vocabulary the repeated pattern of loss and regain of body weight

57. weight cycling

58. Vocabulary a person who eats mostly or only foods that come from plant sources

59. vegetarian

60. Vocabulary having a large amount of body fat

61. obesity

62. Vocabulary a chemical substance from plants that may be sold as a dietary supplement

63. herbal supplement

64. Vocabulary a very large amount of a dietary supplement

65. megadose

66. Vocabulary minerals that help maintain the body’s fluid balance

67. electrolytes

68. Vocabulary an extreme, harmful eating behavior that can cause serious illness or even death

69. eating disorder

70. Vocabulary
The way you see yourself

71. Body Image

72. Vocabulary
To abstain from eating

73. Fasting

74. Vocabulary
Weight loss plans that are popular for a short period of time.

75. Fad Diet

76. Vocabulary
A person who eats ONLY plant source foods

77. Vegan

78. Vocabulary
A condition in which a person is heavier than the standard weight range for his/her height.

79. Overweight

80. Vocabulary
A disorder where the irrational fear of becoming obese results in severe weight loss from self imposed starvation

81. Anorexia Nervosa

82. Vocabulary
A disorder in which some form of purging or clearing the digestive tract follows cycles of overeating.

83. Bulimia Nervosa

84. Vocabulary
Foods that are high in nutrients as compared with their caloric content.

85. Nutrient - Dense Foods

86. Vocabulary
The restoring of lost body fluids

87. Rehydration

88. Vocabulary
A chemical substance from plants that may be sold as a dietary supplement

89. Herbal Supplement