1. Chapter 12 - Achieving Cardiorespiratory Fitness
Vocabulary Flashcards
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2. Target Heart Rate
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3. Target Heart Rate…
The most desirable rate at which the heart should be beating to achieve cardiorespiratory fitness benefits.
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4. Interval Training
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5. Interval Training…
Alternating periods of exercise at high intensity with periods of light exercise or rest.
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6. Rate of Perceived Exertion
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7. Rate of Perceived Exertion …
The assessment of the intensity of a workout compared to how you feel.
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8. Recovery Heart Rate
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9. Recovery Heart Rate…
A measurement after strenuous exercise indicating the rate at which the heart beat returns to normal.
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10. Pooling of Blood
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11. Pooling of Blood…
Accumulation of blood in the lower extremities which can result in dizziness or fainting.
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12. Cooling down
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13. Cooling down…
The tapering off period after completing the conditioning phase of training. It usually consists of walking or slow jogging and stretching.
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14. Warm-up
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15. Warm-up…
The beginning phase of the training session in which the body is prepared for a workout.
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