1. How to Protect Your Mind

2. Memory The formation of memory has three stages:
Encode information. Our five senses(touch, sight, taste, smell, hearing are used to gain information about our environment.)
Store information. Information which has been input during the encoding phase is stored.
Retrieve information. Information is recalled from memory store when needed.

3. Multi-core model Sensory Memory Short-term Memory
Procedure Memory(cerebellum basal ganglia)
Long-term Memory(frontal lobe)
Emotional Memory

4. Trauma in Brain
1. Amnesia
2. Memory Chaos
3. Emotional Chaos

5. Trauma in Brain Case 1: Memory Chaos + Amnesia(long-term)
Case 2(from book):
Amnesia(short-term)

6. Alcohol 1. Difficulty Walking (lose balance) 2. Difficulty speaking
3. Impair memory(long-term and short-term)
4. Vision Blur
5. Disrupt the nutrient that the brain need.

7. Protect your brain