1. Weekly Safety Communication Upper body injury prevention and management
Many injuries whilst lifting can be prevented by?
Correct lifting technique
Keeping the body strong and flexible
Maintaining concentration when lifting
All the above
Neck stiffness can be managed by?
Gentle stretching
Gentle head/neck movements to warm up
Hot shower
3. True or False. Having strong core muscles can decrease your risk of back injury?
True or False. Strengthening the rotator cuff muscles with theratubes can decrease your risk of shoulder injury?
True or False. Trying to use both sides of the body when working will help keep the body balanced?
True or False. It’s best to apply heat when you first experience ‘tennis elbow’?