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Brain Break GET MOVING! :)
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Brain Break Go find someone else who shares the first letter of your first name or first letter of your last name. Hint: This is to help you get to know names in your class. Ask each person: what is your full name?
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Brain Break stimulate left-and-right brain connections between versus within left-and-right hemispheres Ear-nose switch
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Brain Break Rub tummy Pat head
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Brain Break: FISH AND SNAKE Fish both arms up and down
Snake both arms sides in and out CHALLENGE:
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Brain Break Lap Clap Miss Lap, Clap, Miss, Clap, Lap
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Brain Break Flamingo -> Hands together -> Right hand to left hip
-> Left hand to right hip Faster!
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Brain Break: Numbers Countdown… count from 20 backward
Count up… count even 2, 4, 6, Count up… count odd 1, 3, 5, ….19 Countdown Challenge… count backward from 20 with 2s!
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Brain Break Give me a pinky! Thumb! Pinky! Opposite pinky and thumb!
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Nucleus Game Look at a periodic table
Whatever element the teacher calls out, get into a group the same number as the atomic number For example, if teacher says “Helium” get into pairs You are young adults, it doesn’t matter what group of people you are in, so don’t exclude anyone. This is a kinesthetic learning strategy.
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Brain Break Handshake
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Brain Break Number spots
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Brain Break: Crab 1. Stand Up
2. Put your arms out in front of you and match your fingers from each hand together and then match your thumbs together. 3. Now put lower your middle fingers so that the knuckles touch. Keep them flat against each other. 4. Now un-touch and retouch your thumbs. 5. Now un-touch and retouch your index fingers. 6. Now un-touch and retouch your ring fingers. 7. Lastly, un-touch and retouch your pinkies.
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Brain Break 1. Stand Up 2. Use your index finger and write a large "A" in the air out in front of you and at the same time say out loud the number "1". 3. Now use your index finger and write a large "B" in the air out in front of you and at the same time say out loud the number "2". 4. Continue writing the letters in the air and saying the numbers out loud as far as you can go or until the end of the alphabet.
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Brain Break: Partner Lean
How far back can you step without falling?
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Brain Break Put your fingers and thumbs together
Bend down your middle fingers Pull apart thumbs, then index, then pinkie Can you pull apart ring fingers?
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Brain Break Stand face-to-face with a partner
Put out your right feet and touch toes once Switch and touch left feet two times Right once. Left twice. Repeat.
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Brain Break Wink your left eye, snap your right fingers
Wink your right eye, snap your left fingers
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Brain Break: Gratitude Exercise
Write down 2 things you are grateful for Did you know? Gratitude decreases stress!
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Brain Break
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Calm.com Brain break: 2 minute mindfulness time
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Mingle Re-cap Activity
Hold up 1 to 5 fingers Go find someone else in the room with the same amount of fingers (you MUST get out of your seat) Tell your partner two things you just learned
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Brain Break Do your best impression of “peanut butter jelly time”
If you don’t like this option, do 2 air squats or “head-shoulders-knees-toes”
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Brain Break Chair yoga Breathe in deeply counting to 5, pause, exhale counting to 5 Sit sideways in your chair and turn back Reach up toward the ceiling Stretch your legs and reach toward your toes
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Brain Break: Chair Yoga
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Brain Break: Flip a Pen 1. Stand Up.
2. Take a pen and flip it ONE REVOLUTION. (ballpoint tip to ballpoint tip) 3. Now do the same thing with your other hand. 4. Now get a pen for both hands and try to do both pens at the same time. 5. If you really are good at that, then try to throw the pens up into the air and catch them in opposite hands. This is tough.
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Brain Break Move around High five 5 people and say you’re awesome
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