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Stacking Up Milk and Milk Substitutes
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Stacking Up…Fat Milk Soy Almond Rice Coconut 2.5g (4%) – 0g (0%)
Whole Skim 2.5g (4%) – 0g (0%) 4.5g (7%) 2.5g (4%) 2.5g (4%) 4.5g (7%)
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Stacking Up…Carbohydrates
Milk Soy Almond Rice Coconut 12g (4%) 9g (3%) 8g (3%) 23g (8%) 8g (3%)
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Stacking Up…Protein Milk Soy Almond Rice Coconut 8g (16%) 8g (16%)
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Stacking Up…Calcium Milk Soy Almond Rice Coconut 30% 45% (added)
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Stacking Up…Vitamins & Minerals
Milk Soy Almond Rice Coconut Calcium Phosphorus Vitamin A Vitamin B12 Vitamin D Riboflavin Potassium Niacin Calcium Phosphorus Vitamin A Vitamin B12 Vitamin D Riboflavin Calcium Vitamin A Vitamin B12 Vitamin D Potassium Vitamin E Calcium Vitamin A Vitamin B12 Vitamin D Zinc Calcium Vitamin D Naturally occurring Added in processing (fortified)
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Which would you AVOID if you are lactose intolerant?
Stacking Up… Which would you AVOID if you are lactose intolerant? Milk Soy Almond Rice Coconut X
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Which would you AVOID if you are allergic to soy?
Stacking Up… Which would you AVOID if you are allergic to soy? Milk Soy Almond Rice Coconut X
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Which would you AVOID if you are allergic to nuts?
Stacking Up… Which would you AVOID if you are allergic to nuts? Milk Soy Almond Rice Coconut X
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