1. The Five Components Of Fitness
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition
Each separate but related fitness or health component is as important as the next for total health. Each individual fitness component is as important as the next for overall health.

2. Muscular Strength
Muscular strength is the maximum amount of weight one can lift one time.
Example: Bench press max, or Dead lift

3. Muscular Endurance
Muscular Endurance is the ability to use one’s muscles continually over time without tiring.
Example: The ability to swing a baseball bat numerous times without fatigue.
Example: The ability to do multiple push ups.

4. Cardiovascular Endurance
Cardiovascular Endurance is the ability to run for long distances, without tiring.

5. Flexibility
Flexibility is the ability to move joints and muscles through their full range of motion, which increases blood circulation.
By maintaining proper muscular elasticity, will enable hard work without tearing muscles.

6. Body Composition
Body composition is the amount of muscle and fat one’s body is made up of.

7. The Five Components Of Fitness
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition

8. Overall Health
Each of the five components is imperative for overall health.