1. Drills to Dominant at the Draw Circle
By Dennis Short
Head Coach, Rollins College
Owner, Short Lacrosse
Insta: shortlax98
rollinswlax

2. Key Points Reps, Reps, Reps – muscle memory and reaction
Break it down – 1 piece at a time
Draw Specialists - get a stiff head – UA Regime
Fight for the “underlip” on the set up. This can help you dig the ball out of your opponents stick
Stickwork
1 hand work
Stick protection – especially on GB pick ups
Footwork
Box out

3. Draw Moves – Specialist should have 2
Push – Cross Body
Chicken Wing - over rotate bottom hand shoulder
Right foot toes line, left foot back
Right elbow tucked into right hip
Pull – Cross Body
Left forearm 90 degrees and tucked above left hip
Left foot toes line, right foot back
Right hand motorcycle grip
Pull – Back Shoulder
Right foot parallels line, left foot back and parallel

4. Individual Drills - Specialists
Technical Reps: reps for each
Twist and Dig
Drive
Reach
Twist/Dig, Drive, Reach
Bucket Drill Competition
Push – Cross Body
Pull – Cross Body
Pull – Back Shoulder

5. Individual Drills – Specialists and Circle Players
1 Hand Weighted Stick Flick Left & High Toss Catch Right
Repeat opposite
Can use penny ball instead
2 Balls and 2 Sticks
Individual Bounce Back/Wall Ball Drills
GBs
High Tosses
Use a reaction ball
1 v 1 Bounce Back Competition in Circle

6. Videos
Download videos for free at: Thank you and I hope you enjoyed Drills to Dominate at the Draw Circle