1. Foods 2.05 Dairy/Egg Comparison

2. HOW ARE EGGS AND DAIRY FOODS ALIKE?
Found in same refrigerated area in grocery
store.
Good source of many nutrients.
Both have protein, cholesterol, vitamin A.
Must cook both at low temperatures and
stir while cooking.

3. Eggs and Dairy Similarities:
May be eaten as a food or used as an ingredient in a recipe.
Both are animal products.
Many ways to cook and eat.

4. HOW ARE EGGS AND DAIRY FOODS DIFFERENT?
Nutrition:
Eggs: Cholesterol can be lowered by using whites only.
Dairy: Calcium, Vitamin D added, available in low fat and fat free varieties, and canned, fresh, dry

5. Eggs and Dairy Differences:
Cost
Eggs: Inexpensive protein food.
Dairy: Can be expensive.
Cooking Principles
Eggs: Must be cooked for food safety.
Dairy: May be eaten fresh or cooked in a recipe.

6. Eggs and Dairy Differences:
Animal:
Eggs: Chicken, and from other birds like quail
Dairy: Cow, Goat