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My Healthy Eating Plate
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The LifeStar Challenge
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The LifeStar Challenge
Copyright © 2015, Harvard University. For more information abut The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, and Harvard Health Publications,
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The LifeStar Challenge
What is on a Healthy Eating Plate? Color!
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Should be half f your plate! Potatoes and french fries don’t count!
We like color! Should be half f your plate! Veggies and Fruits Potatoes and french fries don’t count!
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I am Active!
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Whole grains have color! Whole grains are more nutritious!
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I am Active!
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The LifeStar Challenge
I’m Active! I Eat Right! I Can D It!
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