1. PE A Level / GCSE Insert Title
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2. GCSE PE Physical Training Health and Fitness
Define what health is and the factors that can effect it
Define what fitness is
Describe the relationship between health and fitness
Describe the factors that can affect health hand fitness
Principles of Training
Define SPORT FITT
Types of Training
Define the types of training
Describe how to do each type of training
Link each type of training to a relevant component of fitness
Components of Fitness
Define the Skill and Health related components of fitness
Describe the difference between Health and Skill components
Describe when they are needed in specific sporting skills.
Fitness testing and Data
Identify a fitness test for each component of fitness
Describe how to do each fitness test
Describe why the data collected and test is relevant to the correct component of fitness
Prevention of Injury
Describe 5 ways in which an athlete can avoid injury
Describe how different types of training could cause injury
Training Techniques & Seasonal Aspects
Names the 3 training seasons
Describe some activities that athletes would carry out in each season.
Effective Warm Up and Cool Downs
Identify and describe the 3 parts of a warm up
Describe the stages and benefits of a cool down
Describe how to stretch properly using dynamic and static stretches
Describe the benefits of a warm up and cool down
© January 2018 PiXL Knowledge Strategy and templates: The PiXL Club Ltd. All rights reserved © MONTH YEAR Content: XYZ School, Birmingham. All rights reserved.

3. PE A Level / GCSE Insert Title
© January 2018 PiXL Knowledge Strategy and templates: The PiXL Club Ltd. All rights reserved © MONTH YEAR Content: XYZ School, Birmingham. All rights reserved.

4. GCSE PE Physical Training Health and Fitness Principles of Training
Types of Training
Components of Fitness
Fitness testing and Data
Prevention of Injury
Training Techniques & Seasonal Aspects .
Effective Warm Up and Cool Downs
© January 2018 PiXL Knowledge Strategy and templates: The PiXL Club Ltd. All rights reserved © MONTH YEAR Content: XYZ School, Birmingham. All rights reserved.

5. PE A Level / GCSE Insert Title
© January 2018 PiXL Knowledge Strategy and templates: The PiXL Club Ltd. All rights reserved © MONTH YEAR Content: XYZ School, Birmingham. All rights reserved.

6. GCSE PE Physical Training Health and Fitness
Evaluate the positive & negative effects that levels of fitness and heath conditions have upon sports performance
Principles of Training
Evaluate a variety of training programmes justifying if the POTs have been applied effectively.
Types of Training
Analyse the effects of different types of training on the body’s CV and respiratory systems.
Components of Fitness
Plan and evaluate an effective training programme for 2 contrasting sports, justifying the inclusion pf different training methods & activities.
Fitness testing and Data
Evaluate the validity and reliability of a range of tests on 2 contrasting sports
Prevention of Injury
Investigate recent methods of recovery, rehabilitation & injury prevention in sports. Analyse the physiological effects of each.
Training Techniques & Seasonal Aspects
Analyse the effectiveness of your own training season and suggests ways in which you could improve justifying the changes.
Effective Warm Up and Cool Downs
Evaluate the effectiveness of warm ups and cool downs on 2 contrasting sports.
© January 2018 PiXL Knowledge Strategy and templates: The PiXL Club Ltd. All rights reserved © MONTH YEAR Content: XYZ School, Birmingham. All rights reserved.