1. The Gratitude Challenge
A new way each day to be your best self
Day 1
Get Empowered
Day 2
Self-Reflection
Day 3
Empower Results
Day 4
Positivity Scavenger Hunt
Register for the Gratitude Challenge
Identify 10 qualities about yourself that you are thankful for, write them down
Empowerment makes you feel strong, capable, and positive. Complete one activity today that makes you feel empowered
This weekend, go for a minute walk and see how many things you can find that make you smile
Day 5
Inspire
Day 6
Live in the Moment
Day 7
Make a List
Day 8
Catch Up
Day 9
Notice Your Good Fortune
Day 10
Pay it Forward
What’s an inspirational quote that makes you feel powerful and peaceful? BONUS: Share your quote on Social Media with #HealthMattersGrateful
Breathe in and out, 8 times, deeply. Let your mind clear. Move forward
Write down the people, places and things you are thankful for. See if you can get to 50
Reconnect with a friend or family member that you haven’t seen or spoken to in a while
Identify a service or privilege that you take for granted (electricity, garbage removal, clean water, etc.) Write down 5 ways your life would be different without it
Do something nice without being asked. For instance, you could hold the door open, buy a cup of coffee, or leave the best parking space for someone you don’t know
Day 11
Once Upon a Time
Day 12
Share Praise
Day 13
Relax and Reflect
Day 14
Disconnect to Recharge
Day 15
What’s Your Song?
Day 16
Get Creative
Recall a memory you are most grateful for. Write it down, or find a picture and post it on social media with #HealthMattersGrateful
Actively watch for colleagues that are helpful, kind, and considerate and call it out! Praise them
Starting with your feet and working up, focus on slowly tensing and releasing each muscle group in your body
For one hour, turn cell phones, TV, and other electronics off. Spend time reflecting, journaling, having a slow cup of tea or coffee, or just sitting outside
Identify a song that makes you happy. Press play and turn it up
Use your creativity to say thank you in your own special way. For example, you could make a card for a colleague, cook for the family, build or fix something for a friend, etc.
Day 17
Picture Perfect
Day 18
Positive Spin
Day 19
Find 10 Minutes
Day 20
Make a Plan
Day 21
Dinner Challenge
Day 22
A Day without Wi-Fi
Find a favorite photo of you and a friend or loved one. Send the photo to that person with a thank you note for being in your life
Identify 5 negative things in your life and find a positive quality of each
Reduce any meetings you can by 10-minutes and use those 10-minutes to read something you enjoy or take an active break
Set a date to do something that makes you happy. Consider getting a massage, going out with friends, or even taking a weekend trip
While at dinner with friends or family, put all phones in the center of the table face-down. See who can make it through the whole meal without checking their phone
For one day, use your phone as ONLY a phone: no , no internet, not apps, no texting. See what happens when you must rely only on verbal and interpersonal communication for a day
Day 23
Sources of Strength
Day 24
Minus the Multi-task
Day 25
Take 2 Minutes
Day 26
Drop a Line
Day 27
Find the Humor
Day 28
Donate to Feel Great
List your sources of the following: happiness, love, courage, friendship, and laughter
Challenge yourself and a few colleagues to a 'no multitasking challenge.’ Turn off notifications .Be present in your work and your life. Discuss how it felt afterwards
Write for 2 minutes describing one positive experience you had over the past 24 hours
Write one quick thanking or praising a colleague for the work that they do
Watch a funny video of an animal, share a joke with a colleague, or do something to lighten your mood
Find gently used or new items from your home that you don't use or need and donate them to a local shelter or charity
Day 29
First Things First
Day 30
Create a Thankful Space
Before starting up your computer this morning, write down one thing you wish to do today; one thing you wish to do this month; and one thing you wish to do this year
Add something (a photo, reminder of a vacation or new decoration) to your workspace as a reminder of something you love
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