1. Mindful Check-Ins
Purpose and Technique

2. Purpose*: Take time to stop and do “nothing.”
Calmly transition to class participation
Practice non-judgmental observation
Increase focus and attention
Decrease “right & wrong” mindset
Cope with stress
*According to current brain and learning research, there are many, many more possible benefits to this mindful practice.

3. NOT trying to…
Relax/Sleep Turn OFF / avoid Distract self (or others) Do it “right”

4. Observing…
Your Thoughts Your Physical Sensations Your Emotions

5. Technique is Important - HANDS

6. Technique is Important - POSTURE

7. Technique is Important - EYES

8. Technique is Important – NATURAL BREATH