1. The Anti-Inflammatory Diet

2. Presented by
Source content created by J. Adam Rindfleisch, MD, UW Integrative Medicine Program, and Asst. Prof., Dept. of Family Medicine, University of Wisconsin-Madison.

3. How the “Western” Diet Promotes Inflammation

4. How the “Western” Diet Promotes Inflammation
Polyunsaturated Fats

5. Changing to a Less Inflammatory Diet
Understanding
Inflammation
Changing to a Less Inflammatory Diet
Reduce amount of saturated fats
Reduce amount of omega 6 fatty acids
Increase amount of omega 3 fatty acids
Avoid prolonged use of “low carbohydrate” diets

6. For More Information:
University of Wisconsin Department of Family Medicine and Community Health

7. The Anti-Inflammatory Diet

8. FOR YOUR INFORMATION
The information in this presentation is for general education. It is not meant to be used by a patient alone. Please work with your health care practitioner to use this information in the best way possible to promote your health.

9. PRODUCED BY