1. Milk Junior Cert
© PDST Home Economics

2. Nutritive Value of Milk
Value in Diet
Protein
3% HBV.
Needed for growth & repair.
1. Many uses
Fat
3.5% saturated fat. Heat and energy. Easily digested.
2. Relatively cheap
CHO
4% sugar called lactose. Heat and energy
3. Easily digested
Vitamins
A – Growth.
D – Absorption of calcium.
B – Healthy nervous system.
4. Best source of
calcium
Minerals
Calcium and Phosphorus – healthy bones and teeth.
5. May help control obesity
Water
87%. A bulky food.
6. Safe to drink between meals