1. Conference call OCTOBER 22, 2015
@ Thyme for You Association

2. @ Thyme for You Association
Breaking News…
@ Thyme for You Association

3. @ Thyme for You Association
What is OOLA?
Awesomeness
Balance
Growth
@ Thyme for You Association

4. @ Thyme for You Association
Oils
@ Thyme for You Association

5. @ Thyme for You Association
@ Thyme for You Association

6. @ Thyme for You Association
3 Steps to OOLA
Scroll
Down for:
The Wheel
The Plan
The Path
@ Thyme for You Association

7. Determine where you would like to be! @ Thyme for You Association
YOUR Oola PLAN
Determine where you would like to be!
S.M.A.R.T. GOALS
S= Specific
M= Measurable
A= Accountable
R= Realistic
T= Time Specific
@ Thyme for You Association

8. Action steps required to get there! @ Thyme for You Association
YOUR Oola PATH
Action steps required to get there!
1. Action Steps
2. Tracking
3. Accountability
@ Thyme for You Association

9. @ Thyme for You Association
Your OOLA Plan 1-1-1
Keep it simple Write it down
OolaFitness
GOAL
1 WEEK
1 MONTH
1 YEAR
@ Thyme for You Association

10. @ Thyme for You Association
OolaLife Plan
OolaFitness
DREAM
Think BIG!
What would
perfection be?
@ Thyme for You Association

11. @ Thyme for You Association
Oola Blockers
Fear – discover 2 types of fear that can kill your dreams
Guilt – no matter what, you deserve the OolaLife!
Anger – don’t let it eat away at your soul
Self-Sabotage – avoid getting in the way of your own success
Laziness – discover what it takes to overcome laziness
Envy – learn to be the best you
Focus - become a laser beam and not a flashlight
@ Thyme for You Association

12. @ Thyme for You Association
Oola Accelerators
Gratitude – learn to love where you are, have been, want to go
Love – commit to a life of AUTHENTIC LOVE
Discipline – unleash the discipline you already have
Integrity – stay true to others and yourself
Passion – ignite your journey and enjoy the ride
Humility – grow big from feeling small
Wisdom – benefit from mistakes
@ Thyme for You Association

13. @ Thyme for You Association
OolaFitness
Eat less than you burn or
Burn more than you eat!
Make healthy food choices
@ Thyme for You Association

14. “Strive for Progress, not Perfection” @ Thyme for You Association
OolaFitness
“Strive for Progress, not Perfection”
@ Thyme for You Association

15. OolaFitness is a Way of Life
Start NOW!
@ Thyme for You Association

16. @ Thyme for You Association
Commitment + Honesty
Your health is a reflection of your lifestyle.
What do YOU see ???
@ Thyme for You Association

17. You + Work = OolaFitness
Be willing to step outside of your comfort zone if you want to pursue a healthier YOU
@ Thyme for You Association

18. @ Thyme for You Association
One Step at a Time
@ Thyme for You Association

19. @ Thyme for You Association
Your OOLA Plan 1-1-1
Keep it simple Write it down
OolaFitness
GOAL
Purchase a pedometer or FitBit
Walk a minimum of 10,000 steps per day
Participate in a 5K walk or run
1 WEEK
1 MONTH
1 YEAR
@ Thyme for You Association

20. @ Thyme for You Association
OolaLife Plan
OolaFitness
DREAM
Think BIG!
Participate in a Triathlon and Lose 25 lbs.
@ Thyme for You Association

21. WHY Focus on Fitness When You Hate It?
@ Thyme for You Association

22. @ Thyme for You Association
Oola Fitness
Oola Fitness Accelerators
OOLA Fitness BLOCKERS
Discipline– Eat less than you burn. Burn more than you eat. Resist temptation. Be patient & keep your eye on the goal.
Passion – Mindful thoughts. Whatever you want, chase after it with everything you have solely because that’s what you believe in.
Laziness – it will take time and effort to become fit and healthy. If it were easy, everyone would be fit. Hard work & effort are required – laziness is not an option!
Self-sabotage – You are worthy of a fit and healthy body. No matter what you have done or failed to do up to now, you deserve an OolaLife. Ignore the subconscious, negative self-talk – Your Oola Life awaits you!
@ Thyme for You Association

23. @ Thyme for You Association
Accelerate…
Be disciplined and passionate
Avoid laziness and self-sabotage
@ Thyme for You Association

24. Key Points for OOLA Fitness
Eat Healthy
Keep it Simple
Work harder
@ Thyme for You Association

25. Fitness: Strive for Progress vs Perfection
Cypress
Copaiba
Cistus
Marjoram
Basil
Idaho Blue Spruce
Clary Sage
Peppermint
Black Pepper
Nutmeg
Balsam Fir
I am fit, healthy, disciplined and strong
@ Thyme for You Association

26. Oola 7 F’s – Let’s Review the Plan
Step 1 (Focus)
Step 2 (Action)
Step 3 (Heart)
FUN
Discover
Keep It In Check
Share
FAITH
Don’t Wait
Plug In
Give
FAMILY
Love
Lead
Commit
FRIENDS
Stay Connected
Go Old School
FIELD
Love It or Leave It
Stay Relevant
Serve
FINANCE
No Debt
Be a Good Steward
Learn
FITNESS
Keep It Simple
Work Harder
Eat Healthy
@ Thyme for You Association