1. February 12, 2018
Overall, how do you feel about your wellness wheel? Did you learn anything about yourself?

2. What are Values?
Qualities, characteristics or ideas in which you feel very strong.
Standards to guide your actions, judgments and attitudes.
Influence all aspects of your life, including your relationships, decisions, and goals.
The ideals and principles that are important to a person.

3. Values
If you remain in touch with your values, you will achieve your goals.
Values are things that are important to you,
Wants are things you desire.
Values are personal. Respect others’ value system.

4. Where do you get your values?
Values come from our homes, school, society, friends, TV, church, music, books, families, culture, etc.
Different people and things influence you at different ages:
Ages 1-7: Parents
Ages 8-13: Teachers, Heroes
Ages 14-20: Peers
Ages 21+: Your values are established, but you may test your values from time to time.

5. Goal vs. Dream What is the difference?
Goal- the specific achievements or objectives that a person wants to reach
Dream- a fond hope; to have a dream or remote idea
What turns a dream into a goal?
A plan

6. Goals There are two different types of goals: Short term goals
Long term goals

7. Short Term Goals Near future – 12 months or less Easier to attain
More realistic
Can be steps to long term goals
Examples?

8. Long Term Goals More distant – over 12 months More difficult
Require short term goals to reach
Examples?

9. SMART Goals Specific What you want to accomplish is clear
Meaningful and Measurable
It matters to you
Attainable
You know it would be possible
Results Oriented and Relevant
Specific result at the end
Time Bound
Has a time limit or a “due date”

10. Step #1 Clarify your Priorities
Set Goals in the 3 circles of Life:
Circle of being: Spiritual, Physical; Emotional, and Intellectual
Circle of Relating: Marital, Parental, Social
Circle of Doing: Vocational, Financial, Avocation

11. Step #2: Write Strong Goals

12. Step #3: Aim for Discomfort
3 Zones:
Comfort
Discomfort
Dillusional

13. Step #4: Identify your “WHY?”
Spiritually meaningful
Intellectually Stimulating
Emotionally Energizing (vacations)
Physically Challenging
“people lose their way when they lose their why” G. Hyatt

14. Step #5: Narrow Your Focus
Don’t make too many
7-10 at a time is fine

15. Step #6: Determine your next step
DON’T Procrastinate!!

16. Step #7: Track your progress
Out of sight…..Out of mind
Evernote by Google or journal

17. Ordinary People Doing Extraordinary Things

18. Complete Your Personal Goals Booklet for Health
Your Assignment
Complete Your Personal Goals Booklet for Health