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Presentation on theme: "Http://www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev1.shtml http://www.s-cool.co.uk/gcse/pe/training-for-sport/revise-it/the-principles-of-training."— Presentation transcript:

1 Page 83 in the BTEC text book Resources

2

3 Progressive Overload What does it mean?
Give an example of how it is used: Why is it important for training? Progressive Overload

4 Intensity What does it mean? Give an example of how it is used:
Why is it important for training? Intensity

5 Specificity What does it mean? Give an example of how it is used:
Why is it important for training? Specificity

6 Individual Differences/Needs
What does it mean? Give an example of how it is used: Why is it important for training? Individual Differences/Needs

7 Variation What does it mean? Give an example of how it is used:
Why is it important for training? Variation

8 Rest and Recovery What does it mean?
Give an example of how it is used: Why is it important for training? Rest and Recovery

9 Adaptation What does it mean? Give an example of how it is used:
Why is it important for training? Adaptation

10 Reversibility What does it mean? Give an example of how it is used:
Why is it important for training? Reversibility

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