1. SKILL RELATED FITNESS

2. COMPONENTS of FITNESS SKILL RELATED AGILITY BALANCE CO-ORDINATION
REACTION TIME

3. AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND
ACCURATELY

4. BALANCE BALANCE IS THE BODY’S ABILITY TO MAINTAIN
EQUILIBRIUM (STABILITY)
WHILE STATIONARY OR WHILE
MOVING.

5. CO-ORDINATION CO-ORDINATION IS THE BODY’S ABILITY TO SENSE WITH THE
BODY PARTS AND EYES TO
COORDINATE AND PERFORM
MOTOR TASKS SMOOTHLY AND
ACCURATELY

6. REACTION TIME THE TIME ELAPSED BETWEEN STIMULATION AND THE
BEGINNING OF REACTION TO
THAT STIMULATION IS REACTION
TIME.