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Healthy Meal Plan
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Breakfast
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Snacks
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Lunch
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Dinner
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Healthy Meal Plan Food Item Quantity Total Calories Fat Fiber Protein
Sodium Sugar Breakfast Lunch
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Healthy Meal Plan Total Data Food Item Quantity Total Calories Fat
Fiber Protein Sodium Sugar Dinner Snacks Total Data
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Healthy Meal Plan – DAY ONE
Food Item Quantity Total Calories Fat Fiber Protein Sodium Sugar Breakfast Eggs 2 140 Onions 4 oz 36 Tomatoes 6 oz 31 Coffee Unsweetened cocoa Half and half 2 cups 2 tbsp. 4 tbsp. 4 30 80 Lunch Bell peppers 3 cups 69 Hummus 0.5 cups 280 Seedless red grapes 1 cup 70 Broccoli
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Healthy Meal Plan - DAY ONE
Food Item Quantity Total Calories Fat Fiber Protein Sodium Sugar Dinner Ground turkey Taco Seasoning 6 oz 1 tbsp. 258 30 Cheese 3 cubes 330 lettuce 3 cups 24 Black beans 0.5 cups 110 Snacks Peanut Butter 2 tbsp. 200 Almonds 15 104 Total Data 1826
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