1. The Ankle & Foot

2. Individual parts of the foot are very weak, as a whole very strong
The foot is responsible for most minor injuries, yet potentially debilitating conditions
Athletes foot, turf toe, ingrown toenails, blisters
Individual parts of the foot are very weak, as a whole very strong

3. Ankle absorbs 3 times the force of the body during running and jumping
The leg and foot are exposed to numerous types of trauma during athletic activity
Very susceptible to injury
Ankle absorbs 3 times the force of the body during running and jumping

4. The foot acts as a shock absorber to the body
It cushions up to 1 million pounds of pressure during a single hour of exercises
Feet log over 1000 miles a year