2. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33/ $1.25/lb $0.30/ $1/lb $0.25/

3. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33/ $1.25/lb $0.30/ $1/lb $0.25/ Chicken + Brown Rice + Veggies $1.00

4. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ 2 Eggs + Oatmeal + Fruit $0.75

5. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ Greek Yogurt + Fruit $1.15

6. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.50/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.17/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ Turkey Sandwich + Veggie Toppings $1.10

7. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ Black Beans + Brown Rice + Veggies $0.75

8. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ MRM Shake + Fruit $1.30

9. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.35/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.35/ $1.25/lb $0.30/ $1/lb $0.25/ ½ Sweet Potato + Ground Beef $0.70

10. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ Egg & Veggie Wrap $0.80

11. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ ½ Greek Yogurt + Nut Blend + Fruit $1.00

12. P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ Quinoa + Lentils + Veggies $0.75

13. 2 Eggs + Oatmeal + Fruit $0.75 6 am 9 am 12 noon 3 pm 6 pm Nut Blend + Fruit $0.55 Turkey Sandwich $1.10 Greek Yogurt + Fruit $1.15 Black Beans + Rice + Veggies $0.75 B UDGETING A H EALTHY D AY Day Grand Total… $4.30

14. D OUGH -S AVING P OINTERS Buy in Bulk when on sale Check the 99 Store Try out: www.FoodOnTheTable.com

15. See you January 7 th !