1. Orientation © 2012

2. explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and Weigh Less. help you learn how living mindfully can help you achieve and maintain a healthy weight. help you create new lifelong habits of eating smart and moving more to achieve and maintain a healthy weight. Eat Smart, Move More, Weigh Less IS a program that will:

3. © 2012 a prescriptive weight loss diet. a diet with special foods. a physical activity prescription. a quick fix. something you will ever finish. Eat Smart, Move More, Weigh Less IS NOT:

4. © 2012 Eating fewer calories Eating more fruits and vegetables Eating more whole grains Eating breakfast Controlling portion sizes Eating more meals at home Drinking fewer calorie- containing beverages Moving more Watching less television Eat Smart, Move More, Weigh Less

5. © 2012 Healthy Weight Plan Track Live Mindfully+

6. © 2012 Weight loss readiness quiz

7. © 2012 Are you motivated to make long-term lifestyle changes that require eating appropriate portion sizes of healthy foods and being physically active? Weight loss readiness quiz

8. © 2012 Are you free from distractions in your life that may prevent you from committing to your weight loss/weight maintenance program? Weight loss readiness quiz

9. © 2012 Do you truly believe that slower is better? Weight loss readiness quiz

10. © 2012 Are you realistic about your weight loss goal? Weight loss readiness quiz

11. © 2012 Do you have family and friends to support your weight loss efforts? Weight loss readiness quiz

12. © 2012 Do you believe that you can change your eating habits? Weight loss readiness quiz

13. © 2012 Are you willing to become more physically active? Weight loss readiness quiz

14. © 2012 Will you take the time to keep records of your food intake and physical activity? Weight loss readiness quiz

15. © 2012 Are you willing to look at past successes and failures in weight loss and other areas of your life? Weight loss readiness quiz

16. © 2012 Do you view a healthy weight program as a positive experience? Weight loss readiness quiz

17. © 2012 Have you resolved any eating disorders or other emotional issues that make it difficult for you to achieve a healthy weight? Weight loss readiness quiz

18. © 2012 Do you believe that a healthy weight is a lifelong commitment? Weight loss readiness quiz

19. © 2012 Are you ready for a permanent change? Weight loss readiness quiz

20. © 2012

21. Each week you will choose one STRATEGY to work on.

22. © 2012 Eat Smart, Move More, Weigh Less Tools to Help You Succeed

23. © 2012 Online Resource www.esmmweighless.com

24. Register today! A new you is within reach. © 2012

25. Orientation © 2012