1. Health, Nutrition & Fitness

2. 2 | Health, Nutrition & Fitness Health, Nutrition & Fitness Nutrition Fruit & Vegetables Bread, Rice, Potatoes, Pasta Starchy foods. Meat, Fish, Eggs, Beans Non-dairy sources of protein. Milk & Dairy Foods. Foods and drinks high in fat and/or sugar.

3. 3 | Health, Nutrition & Fitness Health, Nutrition & Fitness The Eatwell Plate

4. 4 | Health, Nutrition & Fitness Health, Nutrition & Fitness Nutrition Some simple rules that can go a long way to improving your diet. Eat at least 5 portions of vegetables per day Eat 2 to 3 portions of fruit per day Avoid simple sugars Include a protein source with each meal. Avoid processed foods.

5. 5 | Health, Nutrition & Fitness Health, Nutrition & Fitness Fitness & Performance

6. 6 | Health, Nutrition & Fitness Health, Nutrition & Fitness Fitness & Performance

7. 7 | Health, Nutrition & Fitness Health, Nutrition & Fitness Fitness & Performance

8. 8 | Health, Nutrition & Fitness Health, Nutrition & Fitness Fitness & Performance

9. 9 | Health, Nutrition & Fitness Health, Nutrition & Fitness Developing Fitness Aerobic Endurance

10. 10 | Health, Nutrition & Fitness Health, Nutrition & Fitness Developing Fitness

11. 11 | Health, Nutrition & Fitness Health, Nutrition & Fitness Developing Fitness

12. 12 | Health, Nutrition & Fitness Health, Nutrition & Fitness Developing Fitness

13. 13 | Health, Nutrition & Fitness Health, Nutrition & Fitness Developing Fitness

14. 14 | Health, Nutrition & Fitness Health, Nutrition & Fitness

15. 15 | Health, Nutrition & Fitness Health, Nutrition & Fitness

16. 16 | Health, Nutrition & Fitness Health, Nutrition & Fitness

17. 17 | Health, Nutrition & Fitness Health, Nutrition & Fitness Hydration

18. 18 | Health, Nutrition & Fitness Health, Nutrition & Fitness Hydration

19. 19 | Health, Nutrition & Fitness Health, Nutrition & Fitness Hydration

20. 20 | Health, Nutrition & Fitness Health, Nutrition & Fitness Hydration

21. 21 | Health, Nutrition & Fitness Health, Nutrition & Fitness