1. Food, Cells, Physical & Mental Development Dada Rainjitananda (revised by Dharmadeva)

2. Cells The human body is composed of countless cells. There are two kinds of cells: protozoic; metazoic.

3. Human Physical Structure All parts of the human body are composed of these two types of cells. The entire human structure can be regarded as one metazoic entity.

4. Human Beings Every cell has also its own individual mind and consciousness. Human beings also have their centralised individual mind and own consciousness. This is so, even though the mind of cells is different from the human mind and the collection of cells go to make up the human body.

5. Human Mind The human mind is: the unit microcosm; plus the collection of the minds of the metazoic and protozoic cells. The unit mind is inseparably related to each of its cells and the mind of the cells have a relation with the unit mind.

6. Life of a cell Generally a cell lives 21 days, dies and is replaced by new cells. When you rub your body some dirt comes off, even when the body is covered. These are actually mostly dead cells. In old age the old cells decay and new cells are produced in lesser number and get less nourishment.

7. Formation of Cells Cells grow out of light, air, water and the food we eat. The nature of food and drink we consume has its effect on the cells and consequently on the human mind.

9. 3 Types of Energy 1. Sentient 2. Mutative 3. Static

10. 3 Types of Food 1. Sentient conducive for mental and physical well-being. 2. Mutative good for body, and may or may not be good for mind (but certainly not harmful). 3. Static harmful for mind and may or may not be good for body.

11. The Human Mind Conscious Subconscious Unconscious / Superconscious Supramental Subliminal Causal

12. Nourish all levels of body and mind By: good food yoga postures good exercise regular meditation incline the mind towards a spiritual outlook practice spirituality in daily life