1. 1.06 Understand the fundamentals of wellness

2. Wellness Optimal health with a balance in physical, mental, and social health Contributes to the prevention of disease Improves the quality of life 2

3. 1.06 Understand the fundamentals of wellness Elements of Wellness Elements of Wellness PhysicalEmotionalMentalSocialSpiritual 3

4. 1.06 Understand the fundamentals of wellness Elements of Wellness Physical Wellness Diet Physical activity Health screenings and examinations 4

5. 1.06 Understand the fundamentals of wellness Elements of Wellness Emotional Wellness Adjust to lifes changes Be optimistic Cope with stress Enjoy life 5

6. 1.06 Understand the fundamentals of wellness Elements of Wellness Mental Wellness Continue lifelong learning Learn from life experiences Use creativity to solve problems 6

7. 1.06 Understand the fundamentals of wellness Elements of Wellness Social Wellness Affection Communication Honesty Interaction with others Loyalty 7

8. 1.06 Understand the fundamentals of wellness Elements of Wellness Spiritual Wellness Believe in a higher authority Practice religious beliefs Values, ethics, and morals give meaning to life 8

9. 1.06 Understand the fundamentals of wellness Elements of Wellness Elements of Wellness PhysicalEmotionalMentalSocialSpiritual 9