1. 1 4 Year 9 Food Technology 2 4 5 3 Chicken Chow Mein
2 tbsp sunflower oil
2 raw chicken breasts
1 clove garlic
1 small carrot
1 medium red pepper
1 onion
2 tsp soy sauce
1 tsp cornflour
1 chicken stock cube
125ml water
100g dried egg noodles/1 packet ‘Straight to Wok’ noodles 4
Eastern Curry With Fruits
2 Chicken breasts
6 spring onions or 1 small onion
1 tablespoon oil
1 banana
1 mango peeled and chopped
8 tablespoons mayonnaise
3 teaspoons curry powder (school will provide)
3 tablespoons mango chutney (school will provide)
1 avocado (optional)
Alternative recipe
Thai Green or Red Curry
1 tbsp oil
1 garlic clove, chopped
1 rounded tbsp thai green curry paste or 3 teaspoons curry powder
100g green beans
400ml can coconut milk
1 tsp caster sugar
2 chicken breasts or thighs (chopped into 2cm pieces)
3 wide strips lime zest, plus extra to garnish.
Year 9
Food Technology 4
Calzone Pizza
Baking tray/foil
1x Pizza base mix
1x 200g tin chopped tomatoes
120g Mozzarella cheese (grated)
Fillings of your choice:
Vegetables e.g.
(mushroom, onion, peppers)
Cooked meat e.g.
(Salami, pepperoni, ham)
Fishcakes
350g potatoes
1 can tuna or salmon
25g butter or margarine
1 egg
Small bunch of parsley or dried parsley
200g dried breadcrumbs or slices of bread
Cheesecake
1 x 8 inch loose-bottomed cake tin
250g digestive biscuits
100g butter or margarine
Few drops vanilla essence
2 x 250g tubs of soft cheese (Philadelphia type)
100g icing sugar
1x 284ml pot of double cream
200g soft fruit eg strawberries/ raspberries or blueberries
Your student will be cooking once a fortnight in the order that it is written on the sheet.
Please remember to bring with you a suitable container or baking tray with a lid or foil to get your product home safely with you.
once they have completed these 5 they will get to cook a dish of their choice for the remainder of their rotation in food.