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Modifying Movement Patterns to Promote Weight Loss in Aging

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Presentation on theme: "Modifying Movement Patterns to Promote Weight Loss in Aging"— Presentation transcript:

1 Modifying Movement Patterns to Promote Weight Loss in Aging
The mHealth-Supported EMPOWER study Jason Fanning, PhD Wake Forest School of Medicine Jason Fanning, "Achieving and Sustaining Behavior Change to Benefit Older Adults" Dec 6-7, 2018

2 A serial-movement approach
Focuses on patterns of accumulation and provision of tools to build awareness Emphasizes the importance of exploration of activities across the intensity spectrum KEEP IT SHORT Jason Fanning, "Achieving and Sustaining Behavior Change to Benefit Older Adults" Dec 6-7, 2018 2018 Physical Activity Guidelines

3 EMPOWER Based on the SitLess pilot (Nicklas, 2014)
mHealth-supported day-long movement to prevent weight regain Low-active, obese older adults (N=180) Ongoing 3 arm randomized controlled trial Weight Loss + Exercise Weight Loss + SitLess Weight Loss + Exercise + SitLess Three phases Face-to-face group counseling (6 months) Transition (3 months) Maintenance (9 months) Hypotheses WL + EX + SitLess will have greatest weight loss at month 18 BMI = 30–45 kg/m2 No more than 2 days w/ 30 min structured activity Jason Fanning, "Achieving and Sustaining Behavior Change to Benefit Older Adults" Dec 6-7, 2018 Fanning et al 2018a; PIs Nicklas & Rejeski

4 Goals for Technology Maintain Connection & Support
Build Awareness & Support Self-Efficacy Jason Fanning, "Achieving and Sustaining Behavior Change to Benefit Older Adults" Dec 6-7, 2018

5 EMPOWER Companion mHealth Suite
Discuss iterative design Discuss features available to all groups Discuss group-specific features, most notably for SitLess Jason Fanning, "Achieving and Sustaining Behavior Change to Benefit Older Adults" Dec 6-7, 2018 Fanning et al 2018a

6 A one-week snapshot SitLess Exercise
Jason Fanning, "Achieving and Sustaining Behavior Change to Benefit Older Adults" Dec 6-7, 2018

7 Thank You EMPOWER Team Funding Contact Sherri Ford Bev Nesbit
Barbara Nicklas (PI), PhD Jack Rejeski (PI), PhD Funding NIA R01 AG (EMPOWER) Contact Jason Fanning, "Achieving and Sustaining Behavior Change to Benefit Older Adults" Dec 6-7, 2018

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