1. Consciousness
CONSCIOUSNESS – AWARENESS OF INTERNAL AND EXTERNAL STIMULI
Waking consciousness
Thoughts, feelings, and perceptions that occur when we are awake and alert
Altered States of Consciousness
A mental state that differs noticeably from normal waking consciousness, including sleep, dreaming, meditation, or drug-induced states
Hearing Emma cry but not hearing a thunderstorm

2. Biological Rhythms and Sleep
BIOLOGICAL RHYTHMS – INTERNAL BIOLOGICAL CLOCK
CIRCADIAN RHYTHMS – 24 HOUR BIOLOGICAL CYCLE
JET LAG – Fly across time zones, your biological clock keeps time as usual, but the official clock changes
Experience difficulty falling asleep and poor quality sleep
If for several days – may feel fatigued, sluggish, and irritable during the day time
Chronic Jet Lag – deficits in cognitive ability
MELATONIN – regulate the human biological clock

3. Brain Activity Electroencephalograph (EEG)
Monitors electrical activity of the brain over time by means of recording electrodes attached to the surface of the scalp
Activity in the brain – brain waves
Different patterns of EEG activity are associated with different states of consciousness
Beta, Alpha, Theta, Delta

4. Biological Rhythms and Sleep Con’t
Beta Waves – Normal waking thought, alert problem solving
Alpha Waves – Deep relaxation, blank mind, meditation
Theta Waves – Light sleep
Delta Waves – Deep Sleep

6. The Rhythms of Sleep Brain waves and sleep stages Stage 1 Stage 2
REM sleep

7. Circadian Cycles: The Biological Clock
Circadian cycles are those that last “about a day”
Circadian rhythms are governed by an area of the hypothalamus called the suprachiasmatic nucleus (SCN)
Controls body temperature, metabolism, blood pressure, hormone levels, and hunger
Jet lag is the result of desynchronization of the circadian rhythm

8. Circadian Rhythms 4 Cycles Annual Monthly (Men and women)
Daily (Circadian rhythms – 25 hour clock)
Sleep cycle (90 minutes)

12. Sleep Cycle Awake – Beta waves
Stage 1 – only happens beginning and end
Stage 2 – majority of your sleep (40-60% of sleep) Theta Waves/marked by sleep spindles/EEG
Stage 3 - deep sleep (formally known as 3 & 4) Delta Waves / human growth hormone

13. Sleep Cycle The each sleep cycle is every 90 minutes
REM – when we dream/do not move
Nightmares
REM takes over for stage 1 – there is no stage 5
REM rebound – don’t get enough sleep
Crash for 12 hours on a Saturday, brain is confused and it makes us dream a lot and not get deep sleep
Not a good thing

14. Sleep paralysis – while you are dreaming your body can’t move
Only happens in REM
Theory of why this happens – so we don’t act out our dreams
NREM – usually where Night Terrors occur

15. Biological Rhythms and Sleep

16. Biological Rhythms and Sleep Con’t
CYCLING THROUGH THE STAGES OF SLEEP
STAGES 1-4
STAGE MINUTES
BREATHING, HEART RATE, MUSCLE TENSION, BODY TEMPERATURE – DECLINE
HYPNIC JERKS

17. Biological Rhythms and Sleep Con’t
STAGE 2-4 BREATHING, HEART RATE, MUSCLE TENSION, BODY TEMPERATURE – CONTINUE TO DECLINE
STAGE 2 – MINUTES
SLEEP SPINDLES
STAGES SWS
STAGE 5 – REM SLEEP “Paradoxical Sleep” – active brain (dreams) vs. paralyzed body
Delta Waves
DEEP STAGE OF SLEEP
NON-REM (NREM)

18. Adulthood – Percentage of time spent in stage 1 increases slightly
AGE TRENDS – INFANTS VS. ADULTHOOD
Infants spend much more of their sleep time in the REM stage than adults do.
In the first few months, REM accounts for about 50% of babies sleep, as compared to 20% of adults sleep
Adulthood – Percentage of time spent in stage 1 increases slightly
This shift toward lighter sleep may contribute to the increased frequency of nighttime awakenings seen among the elderly

19. Boys have 2 growth spurts – 2nd growth spurt around 19-20
When we are done growing – this can counteract cancer rates if we don’t sleep enough (correlation)
Body is creating new cells every 14 days
If too many abnormal cells are presented when you are not sleeping, it can lead to CA
Naps are good only if you get 8 hours of sleep
Not good if sleep deprived

20. Sleep Patterns Across the Life Span

21. Changes In REM and NREM

22. CULTURE AND SLEEP
NAPPING
Co-sleeping
Western (Individualists) vs. Eastern (Collectivists) Civilization
NEURAL BASES OF SLEEP – RETICULAR FORMATION, MEDULLA, THALAMUS, HYPOTHALAMUS, LIMBIC SYSTEM

23. PARTIAL/SELECTIVE DEPRIVATION
Individuals make do with substantially less sleep than normal over a period of time
Occurs far more often than complete sleep deprivation
Impairs attention, reaction time, motor coordination and decision making
Sleep Debt

24. Sleep Disorders Sleep apnea video – Shaq Dog with narcolepsy video
Dog with narcolepsy video

25. Sleep Disorders Sleeptalking and sleepwalking Night terrors
Usually occurs during Stage 4 sleep
More common in children
Sleepwalking more common in boys
Night terrors
Episodes of fright that occur during stages 3 or 4 of NREM sleep
Person may sit up or scream, but likely will not recall the episode in the morning

26. Sleep Disorders Insomnia Difficulty falling asleep or remaining asleep
Affects about 35 million Americans
May be related to stress, depression, medication
Can also be caused by noise, temperature, or trying to sleep in a new environment

27. Sleep Disorders Apnea Person stops breathing momentarily during sleep
Affects about 10 to 12 million Americans

28. Sleep Disorders Narcolepsy
Suddenly falling asleep without warning during waking hours
Narcoleptics often experience loss of muscle tone as well
May also drop into REM sleep immediately, causing hallucinations
Likely caused by a central nervous system defect

29. Dreams

30. Why Do We Dream?
Dreams as unconscious wishes
Freud thought dreams were the “royal road to the unconscious”
Manifest content
What the dreamer remembers about the dream
Latent content
The hidden, unconscious meaning of the dream

31. Why Do We Dream? Dreams and information processing
Information gathered during the day is reprocessed to strengthen memory
Dreams and neural activity
Activation-synthesis hypothesis
Random outbursts of nerve-cell activity are interpreted as stories by higher brain centers
Dreams and waking life
Extension of concerns in daily life

32. http://www. youtube. com/watch

33. Drug-Altered Consciousness

34. Substance Use and Abuse
Using a substance but it does not yet interfere with a person’s life
Substance Abuse
Pattern of drug use that diminishes one’s ability to fulfill responsibilities
May result in repeated use in dangerous situations
May lead to legal difficulties related to drug use

35. Substance Use and Abuse
Tolerance
PROGRESSIVE DECREASE IN A PERSON’S RESPONSIVENESS TO A DRUG
More substance is required to obtain the original effect
Withdrawal
Physical discomfort when the substance is stopped

36. Substance Use and Abuse
Dependence
Compulsive use of a substance
Also known as addiction
PHYSICAL DEPENDENCE – A PERSON MUST CONTINUE TO TAKE A DRUG TO AVOID WITHDRAWAL ILLNESS
PSYCHOLOGICAL DEPENDENCE – A PERSON MUST CONTINUE TO TAKE A DRUG TO SATISFY INTENSE MENTAL AND EMOTIONAL CRAVING FOR THE DRUG

37. Dependence (4 of the following 7 symptoms)
Developing a tolerance
Experiencing withdrawal
Using substance for a longer period or in greater quantities than intended
Presence of a desire or repeated attempts to cut back on use
Spending a lot of time using/obtaining the substance
Reduction or cessation of usual activities
Continued use despite awareness of drug’s harmful effects

38. Depressants
Depressant drugs slow behavior by either speeding up or slowing down nerve impulses
Common depressants are
Alcohol
Barbiturates
Opiates

39. Alcohol Most used psychoactive drug in Western societies
Although most often used in moderation, about 14 million Americans have problems with alcohol
Men are three times more likely to be problem drinkers

40. Alcohol Highly addictive Even moderate amounts can affect Perception
Motor processes
Memory
Judgment
Visual acuity
Depth perception
Cognitive functioning

41. Alcohol Overall effect is to calm the nervous system
Sometimes perceived as a stimulant because it relaxes inhibitions

42. Barbiturates “Downers” Often Used to treat insomnia
Can interfere with sleep patterns and cause dependence
Effects are similar to alcohol

43. Opiates Derived from the opium poppy
Includes opium, morphine, and heroin
Opiates resemble endorphins, the body’s natural painkillers
Causes euphoria followed by clouded mental functioning

44. Stimulants Substances that excite the central nervous system
Includes drugs such as
Caffeine
Nicotine
Amphetamines
Cocaine

45. Caffeine
Naturally occurring substance found in coffee, tea, cocoa, and chocolate
Also added to soft drinks and pain medications
Increases alertness
In high doses, caffeine can cause anxiety, headaches, heart palpitations, insomnia, and diarrhea

46. Nicotine Found in tobacco
Considered by many to be the most addictive stimulant in use today
Affects levels of several neurotransmitters
Depending on amount and time smoked, can have either sedative or stimulating effects
Can lead to numerous withdrawal symptoms, including nervousness, headaches, and irritability

47. Amphetamines
Chemically similar to epinepherine, a hormone that activates the sympathetic nervous system
Increase alertness as well as feelings of well-being
Can cause euphoria followed by a crash, including severe depression
Leads to cycle of addiction

48. Amphetamines Forms can include methamphetamine and ecstasy (MDMA)
Ecstasy acts as both a stimulant and hallucinogen
Even short-term use of ecstasy may have long-term consequences

49. Cocaine Blocks reabsorption of dopamine
Produces increased alertness, motivation, and euphoria
Crash leads to anxiety, depression, and strong cravings

50. Hallucinogens Substances that distort visual and auditory perception
LSD
Produces hallucinations and delusions similar to a psychotic state
Can result in psychosis, memory loss, paranoia, panic attacks, nightmares and aggression

51. Marijuana
THC, the active ingredient in marijuana, produces symptoms such as
Mild hallucinations
Euphoria
Enhanced sense of well-being
Relaxation
Distortion of time
Some users may experience anxiety and paranoia

52. Explaining Abuse and Addiction
Biological factors
Some people may be genetically predisposed to addiction
Psychological, social, and cultural factors
Expectations, social setting, and cultural beliefs and values can affect usage patterns
Attitudes and beliefs about drug use may come from family environment

53. Meditation and Hypnosis
Techniques which improve the ability to focus and relax
Suppresses activity of the sympathetic nervous system

54. Mindfulness- Meditation
Jon Kabat- Zinn created Mindfulness-Meditation.
He recommends devoting 45 minutes each day to quieting the mind, something we all need to balance increasingly busy and technological lives.

55. Mindfulness- Meditation
Many chronic illnesses, including heart disease, cancer, and diabetes are caused or worsened because of lifestyle choices.
Mindfulness meditation programs teach people to take more control over their lives, whether they need to reduce stress in general or take an active role in managing chronic conditions, such as coping with pain.

56. Mindfulness- Meditation

57. Meditation and Hypnosis
Trancelike state in which people can respond more easily to suggestion
Hypnosis has been used in conjunction with psychotherapy and as an anesthetic in dentistry and surgery
Hilgard study – anything we do while hypnotized, we will do when we are not hypnotized
If you don’t believe in it, it won’t work
Works best for keeping people from smoking

58. Social Cognitive View
Describes hypnosis as a normal state in which the hypnotized person behaves the way he or she believes a hypnotized person should behave