1. Chapter 2 Test Review
Test 9/11

2. Having good character... Cannot be learned.
Benefits others as well as yourself
Means always pleasing others
Means always doing what adults tell you.

3. Answer
B. Benefits others as well as yourself.

4. Your beliefs and attitudes about what is important that help guide your behavior are your….
Values
Role Models
Decision Making Skills
Options

5. Answer
Values

6. Which is an example of a long term goal for a teen?
Mowing the lawn
Avoiding chocolate for a week
Saving up money for a car
Starting your research paper due next week

7. Answer
C. Saving up money for a car

8. Holding an empty cup until you find a trash can to toss it in is an example of
Trustworthiness
Respect
Fairness
Citizenship

9. Answer
D. Citizenship

10. Which of the following accurately describes setting and reaching a goal?
Punishment for failure is a better motivator than a reward for meeting a goal.
Check your progress periodically and make any necessary adjustments.
Breaking a goal down into smaller goals will only distract you.
Asking a friends and family for help in reaching your goal is cheating.

11. Answer
B. Check your progress periodically and make any necessary adjustments.

12. The key to conflict resolution is….
Knowing when to give up and quit arguing.
Believing in yourself enough to convince the other person you are right.
Having respect for the other person’s rights.
Continuing the discussion until you get your way.

13. Answer
C. Having respect for the other person’s rights.

14. Which is an internal influence on your health?
Your family
Your friends
Your likes and dislikes
The media

15. Answer
C. Your likes and dislikes

16. Which of the following is necessary for effective communication?
Making sure your facial expressions and gestures reflect your verbal message.
Interrupting the speaker to ask questions.
Speaking in a sarcastic tone.
Using “U” messages to explain your point.

17. Answer
Making sure your facial expressions and gestures reflect your verbal message.

18. Which of the following is not a good strategy when refusing to engage in a risky behavior?
Suggesting an alternative to the risky behavior.
Threatening to tell an adult about the risky behavior.
Walking away if necessary.
Explaining that you won’t take part because it goes against your values and your parents won’t approve.

19. Answer
B. Threatening to tell an adult.

20. Which of the following is most likely to be an unreliable source of health information?
Facebook.
An encyclopedia
A medical school’s internet site.
A magazine written by health professionals.

21. Answer
Facebook

22. TRUE OR FALSE
Caring, a trait of good character, is demonstrated by obeying laws.

23. Answer
False - Citizenship

24. True or False
Playing by the rules shows the character trait of responsibility.

25. Answer
False - Fairness

26. True or False
Peer pressure plays an important part in developing and strengthening good character.

27. Answer
False - try to avoid people who will pressure you to make the wrong decision.

28. True or False
Decision making skills are steps that enable you to make healthful decision.

29. Answer
True

30. True or False
Determining what health decisions are right for you requires an ability to analyze external influences such as values and desires.

31. Answer
False - values and desires are internal influences

32. True or False
When evaluating health information, it is usually not necessary to check the validity of the source.

33. Answer
False - you should always check the validity of a source.

34. True or false
Setting and achieving goals is an effective way to build self - confidence, increase your self - esteem, and improve your overall health.

35. Answer
True

36. True or False
Stress management consists of avoiding situations that cause stress.

37. Answer
False - stress management is learning how to deal with stress.

38. True or False
Character and core ethical values are learned when you are young and continue to develop throughout your life.

39. Answer
True

40. True or False
Developing good character has no impact on one’s physical health.

41. Answer
False - developing good character improves your mental and social health. It keeps your triangle balanced.

42. True or False
Being a critical thinker means having the ability to evaluate information from reliable sources and then make a responsible decision.

43. Answer
True

44. True or False
Core ethical values, such as responsibility, honesty, and respect differ greatly across culture and age groups.

45. Answer
False - Core ethical values remain the same across cultures.

46. True or False
The term health skills refers to only those skills that help you improve your level of physical health.

47. Answer
False - help you improve all sides of the triangle.

48. True or False
Having good refusal skills can help you firmly say “no” to engaging in unhealthful behaviors.

49. Answer
True

50. True or False
Family members are often the people who best support your goals and promote your health.

51. Answer
True

52. VOCAB
Communication strategies that can help you say NO when you are urged to take part in behaviors that are unsafe, unhealthful, or go against your values.

53. Answer
Refusal Skills

54. Vocab
Something you aim for that takes planning and work.

55. Answer
Goal

56. Vocab
Ways to deal with or overcome the aspects of stress.

57. Answer
Stress Management

58. vocab
A goal that you plan to reach over an extended period of time.

59. Answer
Long term goal

60. Vocab
Steps that enable you to make healthful decisions.

61. answer
Decision - making skills

62. Vocab
Specific tools and strategies that help you maintain, protect and improve all aspects of your health.

63. Answer
Health Skills

64. Vocab
Those distinctive qualities that describe how a person thinks, feels, and behaves.

65. Answer
Character

66. Vocab
The ideas, beliefs, and attitudes about what is important that help guide the way you live.

67. Answer
Values

68. Vocab
A goal that you try to reach over a short period of time.

69. Answer
Short - term goal

70. Vocab
Taking action to influence others to address a health - related concern or to support a health - related belief.

71. Answer
Advocacy

72. Vocab
A multi-step strategy to identify and achieve your goals.

73. Answer
Action Plan

74. Vocab
Someone whose success or behavior serves as an example to others

75. Answer
Role model

76. Vocab
The process of ending a conflict through cooperation and problem solving.

77. Answer
Conflict resolution

78. Vocab
The exchange of thoughts, feelings, and beliefs between two or more people.

79. Answer
Interpersonal Communication