1. adapted parent/adult/child model
learned beliefs
helpful
unhelpful
coping modes
inner child

2. coping modes learned beliefs healthy adult outdateddefender
identifying priorities,
problem solving obstacles,
persevering despite setbacks, maintaining healthy
balance
learned beliefs
helpful
unhelpful
choosing & prioritizing
fight: over-compensating
healthy
adult
outdateddefender
problem solving
& negotiating
flight: multiple level avoidance
maintaining &
keeping balance
freeze: surrender to repeat patterns
inner child
step by step
challenging of avoidance, reducing over compensation & tendency to surrender