1. Skill-related Fitness
Identifying, Defining, & Demonstrating
Personal Fitness Planning

2. Lets Review The 5 components of Physical Fitness Muscle Strength
Muscle Endurance
Cardiovascular Endurance
Flexibility
Body Composition

3. Lets Review F.I.T. F = Frequency I = Intensity T = Time
3 Ways to use F.I.T.
Overload
Progression

4. What is skill-related fitness?
Areas of physical fitness that are often associated with games and sports
Comprised of 6 areas

5. 6 Skill-related Areas of Fitness
Agility
Balance
Coordination
Power
Reaction Time
Speed

6. Agility
Ability to change the position of your body quickly and to control your body’s movements.

7. Examples of agility …
SOCCER HOCKEY TENNIS

8. Balance
Ability to keep an upright posture while standing still or moving.

9. Examples of balance …
TIGHT ROPE WALKING GYMNASTICS

10. Coordination
Ability to use your senses together with your body parts, or to use two or more body parts together.

11. Examples of coordination …
BASEBALL
VOLLEYBALL

12. Power
Ability to move strength quickly.

13. Examples of power …
FOOTBALL
SPRINTING
SHOTPUT

14. Reaction Time
Ability to react or respond quickly to what you hear, see, or feel.

15. Examples of reaction time …
BOXING TABLE TENNIS HITTING A BASEBALL

16. Speed
Ability to perform a movement or cover a distance in a short period of time.

17. Examples of speed …
HURDLES (SPRINT) FASTPITCH