1. Journaling about Gratitude Tuesday, November 15, 2016
>> Students, get out a piece of notebook paper. Now is your chance to think about and start listing what you are grateful for. You can start this today and add to it over time. <<
Why not give it a try? You could increase your own happiness 
I am Grateful for…
People Places Things
Last week you were introduced to gratitude and how expressing gratitude can increase your own happiness.
Today we are going to practice recognizing what we are grateful for.
Before starting, remind yourself what gratitude is…. the quality of being thankful; readiness to show appreciation for and to return kindness.
Remember gratitude can also be appreciation, acknowledgement, recognition, thanks, grateful, honor, praise, thanksgiving, thankfulness…