1. Healthy: Inside and Out
Children’s Mental Health Week
4 – 10 February 2019
Healthy: Inside and Out

2. How we can strive for ‘healthy living’?
Food
Avoiding alcohol, cigarettes, drugs
Being active
Sleep
Study/life balance
Using technology
safely
Slide 2

3. Healthy Living
These ‘body maps’ show parts of the body that get ‘activated’ during different emotions
Slide 3

4. Mental & Physical Wellbeing
Things we do for our physical wellbeing can improve our mental wellbeing too.
Food
Being active
Sleep
Slide 4

5. Healthy: Inside and Out
You are like a car. Without both working parts AND a skilled and alert driver, the car won’t go anywhere – no matter how well the parts are working!
Food
Being active
Sleep
Slide 5

6. What steps are WE taking to be ‘Healthy: Inside and Out’?
School plans
What steps are WE taking to be ‘Healthy: Inside and Out’?
Assemblies, tutor time and PSHE activities, website resources, staff training.
Don’t forget if you’re worried about something, you can always speak to your tutor, your Head of Year, the mentoring team any adult in the school.
Slide 6