1. Transportation: Entering & Exiting
Entering and exiting a bus can injure the back and knees if it is done incorrectly. Get into a habit of entering and exiting correctly!
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Here are a few steps to consider:
Remember to ALWAYS enter and exit the bus by having three points of contact!
Two hands and one foot
Two feet and one hand
Two hands and two feet
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Never JUMP DOWN from the bus!
You hit the ground with 7 times your body weight!
This results in damage to your knees and back.
These injuries are PREVENTABLE!
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