1. Frank Cortese Monday 1:45

2. Healthier lifestyle Improved Fitness Decrease Illness/Disease Elevate Self-Esteem Live Longer

3. Polar USA FT80 The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Purpose: Creates a training program based on your personal goals and sets new weekly training targets Price: $219.95

4. PreCor EFX 2.5 Cross trainer A indoor elliptical made for the comfort in your home. Purpose: Its made to move the way you move – allowing for smooth, natural, low-impact exercise that helps you get results. Price: $2,999.00 http://www.precor.com/en- us/home/products/elliptica ls/efx-525-elliptical-fitness- crosstrainer

5. Healthy People provides science-based, 10-year national objectives for improving the health of all Americans. Free website that is made available to give free information to people wondering about health topics. Purpose: A society in which all people, live long healthy lives. http://healthypeople.gov/2020/about/default.aspx

6. Purpose: Improves strength, range of motion, and cooperation of muscle groups. May Increase ones flexibility Benefits those who are older and need flexibility.

7. They can be found at any local Sporting goods Store, Like Sports Authority, Dicks Sporting Goods etc. http://www.dickssportinggoods.com/family/ index.jsp?categoryId=4417803 http://www.dickssportinggoods.com/family/ index.jsp?categoryId=4417803 Price: Varies from $14.99-$34.99 Here are some exercises for the bands: http://www.band-exercises.net/

8. Its an App you can use on your cell phone to determine how far or long you ran/walked that day. Purpose: Tells you the amount steps taken, speed, calories burned, Mile time and helps you set goals and break them. Price: Free on App store

9. Heart Rate Monitor Elliptical Healthy People Exercise Bands Run keeper

10. Each and every one of these tools can be a good resource to a Healthier Lifestyle. Staying active outside of the gym/sports is very important. Its a necessary step towards a healthier life. Keeps your body fresh and rejuvenated. Extremely beneficial to decreasing Illnesses/diseases later in life.

11. THE END!!!!!!!!!!!!!!!!!!