1. How much Protein is present in Pulses & Legumes
By Dr. Mansi Pujara
One Exchange = 30 gms. of Raw Pulses = 2 Table Spoons

2. WHOLE BENGAL GRAM (RED CHANA)
One Exchange = 5.13 gms

3. BENGAL GRAM DAL (CHANA DAL)
One Exchange = 6.24 gms

4. ROASTED BENGAL GRAM (BHUNA CHANA)
One Exchange = 6.75 gms

5. WHOLE BLACK GRAM (URAD DAL)
One Exchange = 7.20 gms

6. COW PEA (LOBIYA)
One Exchange = 7.23 gms

7. DRY FIELD BEAN (VAAL)
One Exchange = 7.47 gms

8. WHOLE GREEN GRAM (MUNG)
One Exchange = 7.20 gms

9. GREEN GRAM DAL (MUNG DAL)
One Exchange = 7.35 gms

10. PIGEON PEA (TOOR DAL)
One Exchange = 6.60 gms

11. WHOLE HORSE GRAM (KULTHI)
One Exchange = 6.60 gms

12. LENTIL (MASOOR)
One Exchange = 7.53 gms

13. MOTH BEANS (MATKI)
One Exchange = 7.08 gms

14. GREEN PEAS (MUTTER)
One Exchange = 2.16 gms

15. DRY GREEN PEAS (DRY MUTTER)
One Exchange = 5.90 gms

16. ROASTED PEAS (ROASTED MUTTER)
One Exchange = 6.87 gms

17. KIDNEY BEANS (RAJMAH)
One Exchange = 6.87 gms

18. RED GRAM DAL (MASOOR DAL)
One Exchange = 6.69 gms

19. SOYA BEAN
One Exchange = gms

20. CHICK PEA (KAABULEE CHANA)
One Exchange = 6.30 gms

21. Hope it was useful !! Thank You !!
Dr. Mansi Pujara