1. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
TURNIPS

2. TURNIPS
There is evidence that the turnip was domesticated before the 15th century BC.
Turnips were a well-established crop in the Roman Empire.

3. TURNIPS
In Ireland and Scotland, turnips were traditionally carved instead of pumpkins at Halloween.
According to legend, a man named Stingy Jack roams the land on Halloween night with a burning coal inside a carved-out turnip to light his way.
The Irish and Scots carve faces into turnips to frighten away Stingy Jack, who later became known as “Jack of the Lantern”

4. TURNIPS - Nutrition Very low in calories
Excellent source of fiber - enhances digestion in our bodies
Rich in Vitamin C - ensures bruises and cuts heal faster
Good source of anti-oxidants

5. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
TURNIPS