1. Weekly Safety Communication Upper body injury prevention and management 3
1. Upper body stiffness can be managed during work by?
Stretching the upper body every hour or so
Doing gentle movements to loosen up the area
Doing some of the exercises you see on the posters on the walls
All the above
I will feel a lot better at work if I do the following at home:
Lie on the carpet and stretch the lower back
Do some planks
Spend 5mins doing the above 2-3 times per week
3. Which one is incorrect?
a. Make contact with JAG early when you are injured
b. Always use good standing, sitting and lifting posture
c. Everyone can improve their current strength, flexibility and overall health
d. I don’t have to worry if I hurt myself because surgery will always fix the problem
True or False. Even small amounts of stretching and strengthening will improve your health?
True or False. Even small changes to eat more healthily will help manage my weight?