1. Physical Activity

2. Everyone should: Engage in regular physical activity.
Reduce sedentary activities.

3. Adults should:
Do moderate-intensity physical activity most days of the week.
Most people can benefit from more intense/vigorous activity.

4. To manage weight:
Adults should maintain adequate nutrition and increase exercise.
Some people may need a doctor’s advice before beginning a weight loss program.

5. Physical fitness: Achieved by: cardiovascular conditioning
stretching exercises for flexibility
resistance exercise for muscle strength and endurance