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1. BREATH AWARENESS AND RETRAINING
PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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2. BEGIN AND END YOUR DAYPEACEFULLY
PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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PROFILE SHEET Bill and Robin Shearer 2012
3. MINDFUL EATING PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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4. CULTIVATING MINDFULNESS PROFILE SHEET Bill and Robin Shearer 2012
Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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5. SELF-REFLECTION AND DEALING WITH NEGATIVE SELF-TALK
PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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6. CONNECT WITH AND LIVE YOUR DEEPEST VALUES
PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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PROFILE SHEET Bill and Robin Shearer 2012
7. INTENTIONAL RELATING PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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PROFILE SHEET Bill and Robin Shearer 2012
8. PHYSICAL ACTIVITY PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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9. DEVELOPING AND USING YOUR LIFE CHOICES TOOLKIT
PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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10. SELF-ACCEPTANCE AND SELF-COMPASSION
PROFILE SHEET Bill and Robin Shearer 2012 Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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LPI SELF-ASSESSMENT PROFILE SHEET
Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Optimal Good Needs Attention Urgent attention needed THE CHALLENGE: achieve and maintain Optimal levels of practice within the first 10 days of beginning training.
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