1. The Jeopardy Review Game was created in PowerPoint
The Jeopardy Review Game was created in PowerPoint. To play it you must view in slide show mode. From the game board on the first slide, click a desired number level under a category. Try to answer the question on your own without your book or notes. To get the correct answer, click anywhere on the screen except on the book cover. To go back to the game board, click on the book cover. To exit, press the Escape (ESC) button on your keyboard (in upper left area). 

2. Jeopardy ACRO- NYMS DIETARY TOOLS NUMBER FUN FOOD LABELS MyP & DG
Q $100
Q $100
Q $100
Q $100
Q $100
Q $200
Q $200
Q $200
Q $200
Q $200
Q $300
Q $300
Q $300
Q $300
Q $300
Q $400
Q $400
Q $400
Q $400
Q $400
Q $500
Q $500
Q $500
Q $500
Q $500
Final Jeopardy

3. $100 Question ACRONYMS
What does DRI stand for?

4. Dietary Reference Intake
$100 Answer ACRONYMS
Dietary Reference Intake

5. Where are DRVs and RDIs used for in the food industry?
$200 Question ACRONYMS
Where are DRVs and RDIs used for in the food industry?

6. $200 Answer ACRONYMS
Food Labels

7. $300 Question ACRONYMS
What is a UL?

8. $300 Answer ACRONYMS
Upper Tolerable Safety Level for a nutrient. It is a safe level to consume but intakes higher than this level have been shown to cause adverse reactions and potential toxicity signs and symptoms.

9. What is the EER and what factors affect it?
$400 Question ACRONYMS
What is the EER and what factors affect it?

10. $400 Answer ACRONYMS
Estimated Energy Requirement. It is calculated based on gender, height, weight, and physical activity level.

11. What are the AMDRs for Carbohydrate, Protein, and Fat?
$500 Question ACRONYMS
What are the AMDRs for Carbohydrate, Protein, and Fat?

12. The Acceptable Macronutrient Distribution Ranges are:
$500 Answer ACRONYMS
The Acceptable Macronutrient Distribution Ranges are:
Carbohydrate: 45-65% of Calories
≤25% for sugar
Protein: 10-35% of Calories
Fat: 20-35% of Calories
fatty acids: linoleic (5-10%) & alpha-linolenic ( %)

13. $100 Question DIETARY TOOLS
Which dietary tool shows the chemical composition of foods?

14. Food composition databases and tables
$100 Answer DIETARY TOOLS
Food composition databases and tables

15. $200 Question DIETARY TOOLS
Which MyPlate Food group provides a good source of calcium, vitamin D, and protein?

16. $200 Answer DIETARY TOOLS
Milk

17. $300 Question DIETARY TOOLS
What are the 4 directives of the Dietary Guidelines 2010?

18. $300 Answer DIETARY TOOLS
Reduce overweight and obesity.
Eat a more plant-based diet.
Reduce excess sodium, solid fat, added sugars, and refined grains.
Be physically activity.

19. $400 Question DIETARY TOOLS
Provide 4 true facts about DRIs.

20. Elite scientist committee review of relevant credible literature
$400 Answer DIETARY TOOLS
They are based on:
Life stage (age)
Gender
Healthy People
Elite scientist committee review of relevant credible literature

21. $500 Question DIETARY TOOLS
What are the 8 topic specific finding areas of the Dietary Guidelines, 2010?

22. $500 Answer DIETARY TOOLS Energy balance and weight control
Nutrient adequacy
Limit SFAs (<7% of Calories) & cholesterol (<300 mg per day)
Adequate protein in a plant based diet
Increase whole grain and fiber & reduce refined grain & added sugar
Reduce sodium (<2,300 to 1,500 mg per day); increase potassium (4,700 mg per day for adults), and consume adequate water
Limit alcohol intake
Practice food safety

23. $100 Question NUMBER FUN
If a food provided 33% of it’s Calories from fat, then it is considered a high fat, moderate fat, or low fat food?

24. $100 Answer NUMBER FUN
Moderate

25. $200 Question NUMBER FUN
Intake of saturated fatty acids should be limited to less than ____ % of total Calories.

26. $200 Answer NUMBER FUN 7%

27. $300 Question NUMBER FUN
What does the term "low" on a food package label mean in regards to sodium?

28. Less than or equal to 140 mg/serving
$300 Answer NUMBER FUN
Less than or equal to 140 mg/serving

29. What is the DRI for adults for protein, fiber and physical activity?
$400 Question NUMBER FUN
What is the DRI for adults for protein, fiber and physical activity?

30. Protein: 0.8 grams/Kg body weight.
$400 Answer NUMBER FUN
Protein: 0.8 grams/Kg body weight.
Fiber: 1.4 grams/100 Calories consumed.
Physical activity: 60 minutes cumulative per day.

31. How many exchange lists are there? What are they?
$500 Question NUMBER FUN
How many exchange lists are there? What are they?

32. 9 $500 Answer NUMBER FUN Starch
Milk products (broken into Fat-Free/ Low-Fat, Reduced-Fat, Whole)
Fruits
Other Carbohydrates (includes sweets and desserts)
Nonstarchy Vegetables
Meat and Meat Substitutes (broken into Very Lean, Lean, Medium-Fat, High-Fat)
Fat (broken into Monounsaturated, Polyunsaturated, and Saturated fats),
Free Foods,
Combination Foods

33. This food appears to be health promoting, true or false.
$100 Question FOOD LABELS
Nutrition Facts
Serving Size 1 bar(130g)
Amount Per Serving
Calories 250 Calories from Fat 110
Total Fat 12g %
Saturated Fat 3g %
Trans Fat 3g
Cholesterol 30mg %
Sodium 470 mg %
Total Carbohydrate 31g %
Dietary Fiber 0g %
Sugars 5g
Protein 5g
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 4%
Percent of Daily Values are based on a 2,000 Calorie diet
% Daily Value
This food appears to be health promoting, true or false.

34. $100 Answer FOOD LABELS
False. It provides unhealthy fats (trans fatty acids & saturated fatty acids), excess sodium, no fiber, and few nutrients.

35. This food is nutrient dense for:
$200 Question FOOD LABELS
Nutrition Facts
Serving Size 1 bar(130g)
Amount Per Serving
Calories 250 Calories from Fat 110
Total Fat 12g %
Saturated Fat 3g %
Trans Fat 3g
Cholesterol 30mg %
Sodium 470 mg %
Total Carbohydrate 31g %
Dietary Fiber 0g %
Sugars 5g
Protein 5g
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 4%
Percent of Daily Values are based on a 2,000 Calorie diet
% Daily Value
This food is nutrient dense for:

36. $200 Answer FOOD LABELS
Calcium

37. What are the percent of Calories from fat in this food?
$300 Question FOOD LABELS
Nutrition Facts
Serving Size 1 bar(130g)
Amount Per Serving
Calories 250 Calories from Fat 110
Total Fat 12g %
Saturated Fat 3g %
Trans Fat 3g
Cholesterol 30mg %
Sodium 470 mg %
Total Carbohydrate 31g %
Dietary Fiber 0g %
Sugars 5g
Protein 5g
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 4%
Percent of Daily Values are based on a 2,000 Calorie diet
% Daily Value
What are the percent of Calories from fat in this food?

38. 110 fat Calories divided by 250 total Calories x 100 = 44%
$300 Answer FOOD LABELS
110 fat Calories divided by 250 total Calories x 100 = 44%
(this is a high fat food)

39. What is the percent fat based on weight for this food?
$400 Question FOOD LABELS
Nutrition Facts
Serving Size 1 bar(130g)
Amount Per Serving
Calories 250 Calories from Fat 110
Total Fat 12g %
Saturated Fat 3g %
Trans Fat 3g
Cholesterol 30mg %
Sodium 470 mg %
Total Carbohydrate 31g %
Dietary Fiber 0g %
Sugars 5g
Protein 5g
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 4%
Percent of Daily Values are based on a 2,000 Calorie diet
% Daily Value
What is the percent fat based on weight for this food?

40. 12 fat grams divided by 228 total grams x 100 = 5.26
$400 Answer FOOD LABELS
12 fat grams divided by 228 total grams x 100 = 5.26
(A manufacturer could call this food 95% fat free)

41. $500 Question FOOD LABELS
Nutrition Facts
Serving Size 1 bar(130g)
Amount Per Serving
Calories 250 Calories from Fat 110
Total Fat 12g %
Saturated Fat 3g %
Trans Fat 3g
Cholesterol 30mg %
Sodium 470 mg %
Total Carbohydrate 31g %
Dietary Fiber 0g %
Sugars 5g
Protein 5g
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 4%
Percent of Daily Values are based on a 2,000 Calorie diet
% Daily Value
The RDI for vitamin C is 60 mg. How many mg of vitamin C are there in 1 serving of this food?

42. 60 mg x 2% divided by 100 = 1.2 mg vitamin C per serving.
$500 Answer FOOD LABELS
60 mg x 2% divided by 100 = 1.2 mg vitamin C per serving.

43. According to MyPlate, eggs are in the ______ food group.
$100 Question MyP & DG
According to MyPlate, eggs are in the ______ food group.

44. $100 Answer MyP & DG
Meat & Beans

45. $200 Question MyP & DG
What are the dietary recommendations for cholesterol and sodium intake?

46. Cholesterol: consume less than 300 mg/day
$200 Answer MyP & DG
Cholesterol: consume less than 300 mg/day
Sodium: consume less than 2,300 mg/day but also meet the DRI for the nutrient (1,500 mg for adults)

47. Foods in which MyPlate food groups may reduce heart disease risk?
$300 Question MyP & DG
Foods in which MyPlate food groups may reduce heart disease risk?

48. Grains, vegetables, & fruits
$300 Answer MyP & DG
Grains, vegetables, & fruits

49. $400 Question MyP & DG
Name 4 MyPlate food groups that can be a source of empty Calories (solid fat and added sugars)

50. Milk, Meats, Grains, Vegetables
$400 Answer MyP & DG
Milk, Meats, Grains, Vegetables
(this is because they are high animal fat sources or are process or prepared with solid fat and/or sugars)

51. $500 Question MyP & DG
Being physical active is included as a recommendation in which dietary models/guidelines?

52. $500 Answer MyP & DG
MyPlate, Dietary Guidelines 2010, American Heart Association Dietary Guidelines, & American Cancer Society Dietary Guidelines.

53. Final Jeopardy
List 4 tools used to plan, manage, and evaluate diets.

54. Final Jeopardy Answer MyPlate Dietary Guidelines
Food Composition databases
Exchanges Lists