1. Personal Communication Skills Use the “I can…” statements below to determine if you are communicating well with your group. Group communication is key to many tasks and success.
I can explain my own ideas clearly
I can express my feelings in an open and honest way
I can actively listen to others’ ideas
I can explain others’ ideas clearly
I can acknowledge and respond to others’ feelings in a non-threatening way
I can repeat what I heard and ask clarifying questions of others
I can explain why I agree or disagree about a topic
I can initiate conversations about processes,
topics or group climate
I can reflect on the activities and interactions of the group
I can encourage other members to participate
Individual communication

2. Contact the following for help at school

3. Contact the following for help in your community
Agora Crisis Center /
The Agora Crisis Center provides trained peer counselors available over the phone to provide compassionate, non-judgmental listening for anything you want to discuss. Agora also provides a helpful referral service of agencies and individuals around New Mexico. You can reach Agora at
Equality New Mexico (EQNM)
eqnm.org/
Equality New Mexico is a statewide education and advocacy organization that works for full recognition of lesbian, gay, bisexual, and transgender civil rights. EQNM works throughout the state to end discrimination, shape public opinion and policy, as well as strengthen our alliances with local, regional, and national partners. The organization is based in Albuquerque and has many volunteer opportunities for LGBTQ individuals and allies.
Planned Parenthood NM : 
Everything you need to know, from general health care to birth control for both men and women.
Health and Social Services in Albuquerque