1. MapMyFitness
By: Alyssa Swipes

2. Objective What is Map My Fitness used for ? Tracking/ record workouts
Logging food for the day
Recording improvements in nutrition and fitness

3. Where to buy
Free!
Can be downloaded from:

4. Food Logging
Map My Fitness will give you the amount of calories needed to get to your goal weight by:
Choose current weight & desired weight
Choose length of time desired to lose weight by
How to track food?
Upload food eaten on food tracker
Tracker will let you know how much more you can have in that day as per your goal

5. Tracking & Recording Workouts
How?
Can determine how hard course is through location services
Running uphill/through woods/in a park
You can log what type of exercise you are doing
Running, walking, jogging, Mountain bike, push ups, etc.
Records duration of exercise & amount of calories burned.
*Also has a “fitness gear tracker”, will let you know when you should buy new running shoes*

6. How do I know if I’m improving?
Map My Fitness keeps a graph of your improvements each week.
Fitness improvements
Diet improvements
Weight lost
Able to compare to other weeks data

7. 24/7 Activity Map My Fitness will also track: Sleep Steps
Calories burned
Distance walked throughout the day

8. Why Should You Use This App?
Easy to understand
Direct
Tracks only what is needed to succeed
Free of cost