1. Do 60 minutes of a different activity on each day of the Week.
Throughout the week - Get active
What is the challenge?
Get active for at least 60 minutes every day – move more!
Why?
Being active helps keep your heart healthy and strengths muscles and bones.
Being active can help you to stay a healthy weight.
Taking part in different physical activities can help us make new friends and learn how to be part of a team.
Being active can help us relax and stay happy!
Super challenge!
Do 60 minutes of a different activity on each day of the Week.