1. CARD: D3.10/D6/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Cocoa based drinks (e.g. Bournvita, Milo)
All traditional starchy foods (e.g. rice, cassava (garri), yam etc)
Dairy (e.g. milk and yogurt)
Noodles, pasta
Meat (e.g. beef, pork, lamb) or
chicken
Green leafy vegetables (e.g. spinach, ewedu)
Raw vegetables (e.g. tomatoes, cucumber, salad leaves)
Beans and peas
Mango and/ or papaya
Snacks/small chops (e.g. meat pie, sausage roll, chin chin)
Fish/seafood (fresh or dried)
Eggs
Other fruits (e.g. banana, orange, watermelon)
Nuts (e.g. groundnuts, cashew)
Sweets, biscuits, chocolate
Carrot or pumpkin
Other vegetables (e.g. okra, garden egg)
Seeds (e.g. egusi)